Vitatally

Personal tracking without an account

Know your workout intensity. Share only schedules with family.

Vitatally is an iPhone and Apple Watch wellness app that keeps age-based target BPM, exercise estimates from published group statistics, and disease-specific evidence clear and concise.

See personal features See family sharing

Personal features

One tap starts your workout.

Choose a workout, check the target BPM, then start and stop in one flow. There is no profile state to configure and no settings maze.

Choose an activity

Pick walking, running, or free exercise. Each option immediately shows an age-based target BPM and suggested duration.

  • Walking
  • Running
  • Free exercise

Measure on one screen

See only current BPM, target range, time remaining, and stop. Core features still work with iPhone and HealthKit when no Apple Watch is available.

Review immediately

After exercise, Vitatally presents concise disease-specific estimates and recent trends. Calculations and papers stay behind an intentional details action.

Statistics and evidence

Simple results. Evidence organized by disease.

The main view keeps only direction and value. Open a disease card to review the paper list, cohort age and sex, journal, effect estimate, confidence interval, and source link.

Heart

Exercise-volume evidence for cardiovascular incidence and mortality

Stroke

Evidence linking moderate-to-vigorous activity with incidence

High blood pressure

Long-term blood-pressure change by exercise mode

Type 2 diabetes

Evidence linking activity volume with incidence

Vitatally prioritizes a cohort matching the user's age and sex when one exists, then clearly labels a general-population fallback. An evidence item with missing required content does not become a result card.

HealthKit connection

Health data refreshes when it matters.

Vitatally refreshes when the app returns to the foreground, after a workout, and when HealthKit reports a change. A category you do not permit remains untouched and is shown as unavailable.

Personal calculations stay on device

Heart rate, blood pressure, glucose, active energy, and disease-specific estimates do not go to a developer server during personal use.

Apple Health remains the source

HealthKit is the source of truth. Vitatally keeps only the minimum derived summaries needed for views and trends on the device.

Family sharing

Stay connected without sharing health numbers.

Family members are identified by member number and role, not by name, and can gently check one another's structured exercise schedules. The experience does not grade low records or turn them into warnings.

Family can see

  • Member number and role
  • Activity type and schedule
  • Exercise duration
  • Complete, in progress, or no record

Family cannot see

  • Current or target BPM and heart-rate history
  • Blood pressure, glucose, calories, or raw HealthKit data
  • Disease estimates or applied study results
  • Health values entered manually
  • Display name or free-form routine title

Turn on family sharing

Personal features remain account-free. Sign in with Google, Apple, or email only when you choose the family add-on.

Send a private invite code

Share a single-use, expiring code with family. No health value or account password needs to be sent.

They accept, and it is done

Even after joining, the sharing boundary stays fixed to member number and role plus activity type, schedule, duration, and status. Either person can disconnect at any time.

Exercise status is never graded as success or failure. Vitatally uses neutral states: complete, in progress, and no record.

Privacy

Personal health and family exercise schedules stay separate.

The family service does not receive a display name or free-form routine title. It uses member number and role for family links and only activity type, schedule, duration, and status for sharing. Personal health data does not cross that boundary.

Privacy notice

See what personal use, family accounts, purchase validation, and this website each process.

Read the notice

Delete a family account

See how to remove family links and server data, and how to cancel an App Store subscription separately.

Deletion instructions

Vitatally provides wellness estimates that apply published group statistics to an exercise pattern. It is not diagnosis, treatment, emergency detection, or an individual's absolute probability of disease.