Vitatally

iPHONE + APPLE WATCH

3 conditions.
Risk-reduction estimates.

Explore heart, stroke, and type 2 diabetes risk-reduction estimates based on your workout records.
Follow changes and review the supporting research.

Download on the App StoreExplore the three conditions

Heart estimate: free · Stroke and type 2 diabetes: Pro
Requires iOS 18.0

Wellness estimates apply published population statistics to workout records. They do not represent your personal disease probability or an actual preventive effect.

FROM WORKOUTS TO RISK-REDUCTION ESTIMATES
Vitatally home screen showing heart, stroke, and type 2 diabetes risk-reduction estimates

Actual app screen · Sample workout data

Statistics and evidence

Risk-reduction estimates for three conditions, with supporting evidence.

The main view keeps only direction and value. Open a disease card to review the paper list, cohort age and sex, journal, effect estimate, confidence interval, and source link.

Heart

Free · Exercise-volume evidence for cardiovascular incidence and mortality

Stroke

Pro · Evidence linking moderate-to-vigorous activity with incidence

Type 2 diabetes

Pro · Evidence linking activity volume with incidence

Vitatally prioritizes a cohort matching the user's age and sex when one exists, then clearly labels a general-population fallback. An evidence item with missing required content does not become a result card.

Actual Vitatally screen with a monthly workout list

Personal features

Measure on Apple Watch. Review values on iPhone.

On Apple Watch, select a workout from the workout-type list and start it. During a workout, see elapsed time, current heart rate, active calories, and the stop control on one screen. You can add workouts to the list and remove ones you do not use. iPhone focuses on the calendar, statistics, and completed records.

Choose a workout and start

Select a workout from the workout-type list and start it right away. You can add workouts to the list and remove ones you do not use.

See workout values at a glance

Apple Watch shows elapsed time, current heart rate, active calories, and the stop control. When heart rate is not measured, Vitatally does not infer or fill in an exercise intensity.

Review each recorded date

The calendar shows actual moderate and vigorous minutes and the cumulative heart estimate by date. The heart risk-reduction estimate chart and its calculation evidence remain free.

Age-based target BPM is a range estimated from a population formula. It is not an individual exercise-test result, a diagnosis, or a guaranteed safety boundary.

VITATALLY PRO

Go deeper.
With Vitatally Pro.

Keep your essential workout records for free. Choose Pro for detailed analysis and an ad-free experience.

₩4,900 / month

South Korean App Store price · Auto-renews · Cancel in account settings

Explore Pro in the app
Terms of Use (EULA)Privacy Policy
Actual Vitatally screen showing workout trends and heart-rate statistics
Compare free features and Pro

Vitatally Pro

Compare recorded periods. See the range behind the change.

Vitatally Pro compares only values actually recorded in the calendar. Disease estimates stay separate and are not added together. Pro does not predict future values or an individual's actual probability of disease.

Compare recorded periods

Compare measured days, active days, and actual moderate and vigorous minutes for a selected period. A date without a record is not treated as a rest day.

Risk-reduction estimates for three conditions

Pro adds stroke and type 2 diabetes risk-reduction estimates to the free heart estimate, then shows current estimate, period change, and range separately for all three.

Measured Apple Watch statistics

Exercise type, source, duration, and calorie statistics use recorded values only.

Convenience included with Pro

  • Stroke and type 2 diabetes risk-reduction estimates
  • Recorded-period comparisons and measured-day activity statistics
  • Risk-reduction estimates, period change, and range for three conditions
  • Exercise type, source, and calorie statistics
  • An ad-free experience

Always available without Pro

  • Apple Health connection and raw workout synchronization
  • Exact daily exercise and cumulative heart-estimate values in the calendar
  • Heart risk-reduction estimate chart and calculation evidence
  • Apple Watch workout start and workout-list management
  • An imported workout can be excluded only from Vitatally statistics; the Apple Health source remains unchanged

Pro is a monthly subscription at the price shown in the App Store purchase sheet and renews automatically until canceled. The purchase sheet is the final source for price and renewal date.

HealthKit connection

Health data refreshes when it matters.

Vitatally refreshes when the app returns to the foreground, after a workout, and when HealthKit reports a change. A category you do not permit remains untouched and is shown as unavailable.

Personal calculations stay on device

Heart rate, glucose, active energy, and disease-specific estimates do not go to a developer server during personal use.

Apple Health remains the source

HealthKit is the source of truth. Vitatally keeps only the minimum derived summaries needed for views and trends on the device.

Privacy

Personal health data is processed on your device.

Raw HealthKit data and disease estimates are not sent to a developer server during personal use. Subscription verification uses an account identifier, not health data.

Privacy notice

See what personal use, Pro access verification, and this website each process.

Read the notice

Delete an existing account

See how to remove existing server account data and cancel an App Store subscription separately.

Deletion instructions

Vitatally provides wellness estimates that apply published group statistics to an exercise pattern. It is not diagnosis, treatment, emergency detection, or an individual's absolute probability of disease.

Your next workout.
A little more understood.

Download on the App Store

Actual app screens display sample data.